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Monday, March 21, 2016

Weekend Squatting

19 March 2016

Squat 415 lbs. x 4, 420 lbs. x 4, 395 lbs. 2s x 4

Hope I don't jinx anything, but the lifts are progressing well. I struggled with the squat in my previous training cycle, now it seems to be back on track.

High-bar close stance squat 2s x 8

Abduction / adduction machine 3 sets x 8-10 each

Leg extension 3s x AMAP

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