Press, Pull

4 April 2016


Bench press 300 lbs. x 5, 295 lbs. x 5, 275 lbs. x 5, 270 lbs. x 5

Paused bench press 270 lbs. x 5, 245 lbs. 2s x 5

Pulldowns 4s x 8

Standing BTN press 8 reps with 120-135-140-140 lbs.

Dips 2s x 10, 2s x 8

Incline DB curl + ring chinup superset x 4


5 April 2016


Pull 405 lbs. x 5, 385 lbs. 2s x 5, 365 lbs. x 5

Lats were tired and very sore from yesterday, so deadlifting was not easy.

Bent-over row 3s x 5 - cut it short due to low back twinge

Seated leg curl 4s x 8