Hangover

21 May 2016

Bench press 300 lbs. x 5, 275 lbs. 2s x 5

Paused bench press 275 lbs. x 5, 250 lbs. x 5

Pulldowns 4s x 8

Standing BTN press 135 lbs. x 8, 145 lbs. 3s x 8

Cable flyes 2s x 8-10

Barbell curl + seated BB curl superset 4 sets

Don't really like this latter exercise.

Pushdowns 3s x AMAP


23 May 2016

Pull 405 lbs. x 5,  x3, 365 lbs. 2s x 5

Weights are moving fast but not as fast as expected, I guess there's a bit of "hangover" from last week's intensity lifting.

Bent-over row 5x5

Seated leg curl 4s x 8


25 May 2016

Only had 30 minutes to lift today.

SlingShot bench press 335 lbs. x 5, 315 lbs. 2s x 5

 Seated cable row 3s x 8