27 May 2016
Squat 390 lbs. x 5, 355 lbs. 2s x 5
High bar close stance squat 295 lbs. 2s x 8
Still slow and grindy. I have not felt strong and explosive all week. Hopefully this will change soon.
Hack squat 4s x 10-12
Reverse grip floor press - in the Smith machine 4-5 sets, playing around trying to figure out the right weight.
Leg extension 3s x 8-10
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