Monday Failboat

6 June 2016


Bench press 320 lbs. x 3, 290 lbs. x 4

Was supposed to do 320x4, which should have been well within my ability, but everything felt off today. Even the 290x4 was hard. Did not try a second back-off set in order to save some energy and at least hit the paused bench press weights.

On a more positive note, this is the first bench press rep I've missed in a long while. Maybe it's just a fluke.

Paused bench press 285 lbs. x 4, 260 lbs. x 4

Also felt much harder than it had any right to feel.

Pulldowns 4s x 8

Standing BTN press 135 lbs. 3s x 8

Bicep superset DB preacher curl + EZ preacher curl +EZ reverse curl x 3

Pushdowns 3s x 12