But We Go On

7 June 2016

Pull 425 lbs. x 4, 405 lbs. 2s x 5

Stiff-legged deadlift 300 lbs. 2s x 5

Bent-over row 5x5

Seated leg curl 4s x 8

Weighted situps 5s x 8


9 June 2016

SlingShot bench press 330 lbs. x 8, close-grip 290 lbs. 3s x 5

Close-grip benching with a Reactive SS feels pretty much like close-grip raw benching (I guess because the SlingShot doesn't stretch very far). Maybe it's a bit easier on the shoulders. Anyway, I've decided to start throwing in a few close-grip sets at the end of every bench press workout in order to bring up my weak triceps.

Seated cable row 4s x 8

Incline bench press 4s x 8

Biceps superset incline curl + seated curl + spider curl x 3 sets

Triceps cable extensions 4s x 8-10