The Body is a Temple

11 June 2016


Squat 430 lbs. x 4, 410 lbs. x 4, 390 lbs. x 4

Belt on the two heavier working sets.

Hack squat 4s x 8

Leg extension 3s x AMAP


13 June 2016

All last week I ate like crap and drank way too much. Today I weighed in at 210 pounds, i.e.  lost about 3.5 pounds from the week before. Makes perfect sense.

Bench press 330 lbs. x 3, 320 lbs. x 3, 315 lbs. x 3

Much easier than 320x3 felt last week.

Paused bench press 285 lbs. x 4

Close-grip, with SlingShot 295x3, 275x5

Pulldowns 5x5

Seated machine press - 4 sets total

Could not find a free barbell. Gotta love gyms on Mondays.

Biceps superset DB preacher curl + preacher curl + reverse curl x 3

Rope extensions 4s x AMAP


14 June 2016

Pull 430 lbs. x 4, 415 lbs. x 4, 415 lbs. x 2

Back-off sets were way too heavy, I was supposed to do only 400 or 405. Also used a belt on the working sets because I lifted at 6:30AM and wasn't sure if my back was going to snap or not.

Stiff-legged pull 300 lbs. 2s x 5

Bent-over row 3s x 5

Leg curl 3s x 8

Ab board situps 3s x AMAP