Lazy Posting

19 December 2016

Pull 405x5, 415x4, 425x3, 435x2, 455x1, 465x1, 485x1

That was all for today.


21 December 2016

Got to the gym today and realized I'd forgotten my SlingShot at home. So I did:

Incline bench press - pyramid up to a double, then two back-off sets

Smith machine bent-over row 4s x 6-8, heavy

Floor press 5-4-3, should have done something like 5x5 but this was also good overload

Barbell curl 4s x 6-8

Incline bench DB curls 4s x 8


22 December 2016

Found some extra time to train today, so I went to the gym to catch up on my SlingShot pressing.

SlingShot bench press 335x5, 345x4, 355x3, 365x2, 385x1, 400x1

Behind-the-back shrug 4s x 8

One-arm shrug 4s x 8 per side

DB curls 4s x 6-8


23 December 2016

Squat 405x3, 415x4

Squats felt off today. I struggled with 405, 415 felt fine, 435 I unracked and racked back twice. Then I just did close stance squats with 365 lbs. for 2 sets of 5, one 20-rep set of leg presses and called it a day.


26 December 2016

Bench press 305x5, 315x4, 325x3, 335x2, 345x1, 365x1, 380x1

Close-grip press x 5, x 3

Pulldowns 10-8-6-5

Standing BTN press 155x5, 165x4, 170x3, 175x2, 180x1

Preacher curl superset DBs + EZ bar x 3 sets


27 December 2016

Pull 395x5, 415x4, 425x3, 445x2, 455x1, no belt

Stiff-legged pull 2s x 5

Smith machine bentover row 3s x 8

Wide stance leg press 2s x 20