29 December 2016
SlingShot bench press 335x5, 345x4, 355x3, 365x2, 385x1
Had a weird pain under my left scapula today so I didn't go too heavy and skipped the seated rowing. Did 4 sets of 10-12 band pullaparts instead.
Incline press 5-4-3-2
Smith machine bent over rows 4s x 6-8
Preacher curl DB + EZ bar superset x 4
Tricep rope extensions + pushdowns x 3 supersets
30 December 2016
Squat 405x5, 415x4, 435x3, 445x2, 465x1
Squats feel slow, heavy and wrong. I'm struggling to even walk the barbell out of the rack.
Hack squat 3s x 12 for a bit of variety
Leg extension 2s x 15
2 January 2017
Bench press 305x5, 315x4, 325x3, 335x2, 345x1, 365x1, 385x1
Unlike squats, benching is going well, and has been going well for some time.
Close grip 2s x 5
Pulldowns 10-8-6-5, close-grip 8-6
Barbell curl 3s x 8, 2s x 6
Standing BTN press 155x5, 165x4, 175x3, 180x2, 190xnone
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