In Brief

Some highlights from the past week or so:

Deadlift 465x3

Bench press 330x4, with SlingShot 370x3 (not in same workout)

Squat 440x5, 370x3 paused

My December travel got canceled, so I will now have enough time to run a full 6-week power training cycle before the next trip. I don't feel like I lost too much strength this year, and I was pretty happy with the results I got from the cycle I ran this summer, so I'm pretty excited about this.

Bodyweight is consistently around 220, in spite of very sporadic training. I would prefer to stabilize it at 215, but all my pants still fit fine and I'm not overly concerned about it.