5/3/1 Program - Week 34, Day 3 Plus Cables

24 April 2010

Back squat:

Warmup 2 sets (50 and 110 kgs)
133 kgs (293 lbs) x 5
148 kgs (326 lbs) x 3
165 kgs (364 lbs) x 6 (very solid reps, probably had 2-3 more but I felt a pain in the lower abdomen so cut it short while the going was still good)

Hanging leg raise: 5 sets x 12 reps

Good-morning:

50 kgs (110 lbs) x 10
80 kgs (176 lbs) x 6
100 kgs (221 lbs) x 6 reps

EZ-bar curl:

37.5 kgs (83 lbs) x 5
47.5 kgs (105 lbs) x 5
57.5 kgs (127 lbs) x 3
67.5 kgs (149 lbs) x 1
70 kgs (154 lbs) x fail x 2 attempts (no cheat curls today)

Then later:

Back press YGY x 5, GYG x 5 (owned that sucker for a big PR)

Front lateral raise YY x 10 reps