5/3/1 Program - Week 35, Day 1

26 April 2010

Bench press:

Warmup 1 set
215 lbs x 5
245 lbs x 5
270 lbs x 8 reps (mediocre effort)

Deadlift:

Warmup 2 sets
270 lbs x 5
300 lbs x 5
335 lbs x 12 reps (nice effort here)

Dips:

BW x 10
+45 lbs x 8
+70 lbs x 6
+90 lbs x 4

All I had time for today.