31 March 2011
This week has just been... weak.
Overhead press (no clean):
Warmup 1 set
155 lbs. x 5
175 lbs. x 3
200 lbs. x 3
Behind the neck press 2 sets x 10, x 8
Pullups / chinups 5x5
Close-grip BP 135x5, 185x5, 225x5, 245x3
Incline bench DB curls 4 sets
One-arm KB clean&press - worked up to 78 lbs. x 1 per arm. I'm sure the gym has heavier KBs, but I can't find them; I would like to try the 88 lb-er.
Some wrist flexions/extensions with a thick-handled kettlebell
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