24 May 2011
Regular bench press 290 lbs. x 3, x 2 (took a very wide grip on the second set and failed)
Close-grip bench press 255 lbs. x 2 sets x 3 (this was not too tough)
Incline bench press 205 lbs. x 3, 225 lbs. x 1, 210 lbs. x 4 (routine called for 235x2x3, but no way)
Pullups/chinups 5x5
Bent-over row 205 lbs. x 5, 225 lbs. x 5, 245 lbs. x 4
Bottom-position bench presses - worked up to a single with 315 lbs., which is a PR in this movement
Olympic bar skullcrushers 3 sets
DB presacher curls 3 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment