26 May 2011
Deadlift:
285 lbs. x 5 (all double OH)
330 lbs. x 5 (2 DOH)
370 lbs. x 10 reps (hard)
The gym that I go to got a safety squat bar, so I tried it out. It seems a lot heavier than a regular bar.
Safety bar box squats above parallel - worked up to bar + 190 lbs. for a triple. The bar forces you to stay upright and sit back into the squat more, and I would have trouble hitting depth with it.
Machine shrugs 3 sets x 10
Stiff-legged DLs - worked up to 335 lbs. x 1 (PR, I think)
Mid-shin deadlifts - worked up to 365 lbs. x 1 (never done these before). Could have gone higher, but by this time my hands already felt like raw meat.
Leg curls 3 sets x 10
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