26 August 2011
Bench press:
Warmup doubles and singles up to 285 lbs. x 1, 315 lbs. x 1
Regular grip BP 335 lbs. x 2, x 1
Close-grip BP 290 lbs. x 2, x 1
Incline bench press 185 lbs. x 3, 205 lbs. x 3, 225 lbs. x 2, 235 lbs. x 1
Pullups 5x5
Bent-over rows 185x5, 235 lbs. x 5, 255 lbs. x 2 sets x 4
Incline bench DB curl 3 sets
Tricep pushdowns 3 sets
Reverse curl 2 sets
Incline ab board situps 1 x 12
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