28 August 2011
Back squat:
115 lbs. x 10
225 lbs. x 6
245 lbs. x 4
265 lbs. x 4
310 lbs. x 1
355 lbs. x 1
380 lbs. x 1
Paused squat 280 lbs. x 5
Deadlift - worked up to 385 lbs. x 1 Still taking it nice and easy.
Leg curl 1 x 10
Leg extension 2 x 10
Seated calf raise 3 x 10
Weighted incline ab board situps 2 sets
Farmer's walk with a pair of 76 lb. kettlebells - 3 sets (around 30 meters each set)
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