26 August 2011
Back squat:
bar x several reps
115 lbs. x 10
225 lbs. x 6
265 lbs. x 4
310 lbs. x 1
355 lbs. x 1
380 lbs. x 1
300 lbs. x 5 x 4 sets
Paused squats 280 lbs. x 5
Leg curls 1 x 10
Leg extensions 1 x 10
Incline ab board situps, with and without weight 3 sets x 12
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment