29 August 2011
Overhead press from rack:
Warmup - triples and doubles
185 lbs. x 3
205 lbs. x 2
215 lbs. x 1
225 lbs. x 1
240 lbs. x fail
Pullups/chinups 5x5
Behind-the-neck press 135x3, 145x3, 165x2, 175x2
Light bench press 225 lbs. x 2 sets x 10 (done with close-ish grip)
Incline ab board situps 1 set x 12
Preacher curl machine 2 sets
Tricep pushdown machine 2 sets
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