3 September 2011
Back squat:
bar x 5
115 lbs. x 10
225 lbs. x 6
265 lbs. x 4
320 lbs. x 1
365 lbs. x 1
390 lbs. x 1
Paused squats 290 lbs. x 5
Deadlift - worked up to 405 lbs. x 1 for a nice and easy pull - heaviest weight I've deadlifted since my back injury. I'm getting back slowly, but the journey is painful and tedious.
Hack squat machine 2 sets
Weighted incline ab board situps 2 sets, heavy
Weighted hyperextensions 2 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment