1 September 2011
Simple but tough workout - hit as many reps with the first listed resistance, then immediately follow up with asmany reps as possible at a slightly lower resistance. Terrific burn in the muscles.
Front chest pull red-yellow-red x 9 reps, RRR x 5 reps
Overhead downward pull YRY x 8 reps, RYR x 5 reps
Back press GYG x 7 reps, GOG x 6 reps
Front lateral raise double orange x 10 reps
Neck press-out double orange x 20 reps
Archer pull double reds x 10 reps
Bicep curl double reds x 10 reps
Reverse curl double orange x 12 reps
Saturday, September 3, 2011
Cable Pulls
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