31 August 2011
Back squat:
95 lbs. x 10
225 lbs. x 6
265 lbs. x 4
320 lbs. x 1
385 lbs. x missed depth (was supposed to use 365 but miscalculated, then the weight felt super-heavy and threw me off. In the end I just bitched out on depth.)
390 lbs. x 1
300 lbs. x 5
310 lbs. x 4
335 lbs. x 3
355 lbs. x 2
380 lbs. x 1
Paused squats 290 lbs. x 5
Leg extensions 2 sets x 10
Leg curl 1 set x 10
Incline ab board situps 2 sets x 12, 1 set x 4 (25 lbs.)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment