9 January 2012
Back squat - starting new 14-week plan to get the big 500.
Warmup x a bunch of sets
255 lbs. x 3
315 lbs. x 1
355 lbs. x 1 (belt + wraps - felt kind of ridiculous putting them on but this is what the program calls for)
380 lbs. x 1 (B+W)
305 lbs. x 3 sets x 8, x 1 set x 6 (supposed to do 8x4, could not get 8 reps on set no. 3)
Paused squats 280 lbs. x 5 (good pause)
Incline ab board situps x 3 sets
Leg extensions and leg curls - 2 sets each around 8-10 reps, moderate intensity
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