Deadlift and More Squats

11 January 2012

Deadlift - all done double OH:

135 lbs. x 10
225 lbs. x 5
245 lbs. x 1
285 lbs. x 1
315 lbs. x 1 (was supposed to do 310 according to the program but that would've taken too much messing around with plates)
265 lbs. x 5

Sumo DL 225 lbs. x 5

Deficit DL 155 lbs. x 10

Squat: worked up to 315 - 365 - 385 lbs. x 1 (B+W), then paused squats 285 lbs. x 5

Machine shrugs 2 plates per side x 10, 3 pps x 10, 4 pps x 10