10 January 2012
Seated behind-the-neck press:
No real program here, just playing it by ear and trying to inch the weight upward.
135 lbs. x 8
155 lbs. x 5
175 lbs. x 3
185 lbs. x 2
195 lbs. x 1
205 lbs. x fail
Standing overhead press - 205 lbs. x 2, x 3, x 2
Pullups 4 sets x 5
Light bench press 210 lbs. x 2 sets x 8 (very heavy after the OH pressing)
Skullcrushers (lowering beihnd head) x 3 sets
Machine preacher curls x 3 sets
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