Bench Press Training Plus Pushups

Yesterday (16 July) - cardio training + biceps

Cardio - 2 x 5 minutes on rower, 2 x 5 minutes on static bike, medium effort

Biceps - DB preacher curls, 3 sets x 6-8 reps with 40 lbs. Arms were pretty tired after the rowing.

Today (17 July)

Bench press 255 lbs. x 3 sets x 6, 1 set x 7 reps

Bent-over barbell row, light, 4 sets x 10-12 reps (heaviest was with 205 lbs., I think)

Dips bodyweight x 10, weighted (50 lbs.) 3 sets x 5

DB skullcrushers 3 sets x 8 with 45s

Band-resisted close-grip pushups 3 sets x 10 (killer)