14 July 2012
Bench press 245 lbs. x 6 x 3 sets, x 8 x 1 set
Bench row x 4 sets
Snatch-grip standing BTN press - worked up to 155 lbs. x 1, which I believe is a new PR
Seated front military press - worked up to 205 x 2, 215 lbs. x 1
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