Training - Bench Press

6 October 2012


Bench press 295 lbs. x 6, x 5, x 6, x 6 - 2-rep improvement over last time, but still no rep 7 on that last set.

T-bar rows 2 plates x 20, 3 plates x 15, 3 plates + 25 x 12, x 10

Seated BTN press - worked up to a single with 205 lbs.

Pulldowns 2 sets x 20 (added 10 lbs. to last week's weights)

DB skullcrushers (70s) 3 sets x 10

Barbell curls, 95 lbs. x 30 reps total

Incline bench DB curls 3 sets