7 October 2012
I felt completely beat up after last week's big pulling and squatting PRs, so a light session was in order.
Bar x 10 - 135x8 - 225x3 - 265x5 - 275x5 - 315x5 - 345x5
345 lbs. x 5 felt ridiculously hard, my entire body seemed to rebel against the bar on my back.
Leg press 4 plates x10, 5 plates x 10, 6 plates x 10, 7 plates x 10, 8 plates x 8
Glute-ham raise 3 sets x 8
Weighted abs 4 sets
Super 100s: leg extension, 10 lbs. heavier than last super 100 set.
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