10 October 2012
Bench press 295 lbs. x 3 sets x 6, 1 set x 5
There was definite pain in the right pectoral, like a bad strain. Will have to work on this before the next bench pressing session. Another low energy session - will take 3 days off this weekend.
T-bar rows 2 plates x 20, 3 plates x 15, 3 plates + 25 x 12, x 10
Super 100s:
Front raise
Barbell curl (110 reps)
Tricep pressdown
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