11 October 2012
Another deadlift session, another small personal record. The 500 mark will fall 5 lbs. at a time.
Deadlift:
135x10 - 225x5 - 315x2 - 365x1 - 415x1 - 430x1 - 465x1 (PR)
Not bad, considering I failed to lift 365 with a double overhand grip and felt shitty in general.
Shrug (straps) 445 lbs. x 3 sets x 8
Glute-ham raise 3 sets
Weighted abs 3 sets
Leg adduction 1 set x 20
Super 100s: leg extension
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