15 October 2012
Weak session after a binge eating/drinking weekend. I'm going into the part of the program where I do heavy triples on the second bench press day - we'll see how that goes.
Bench press 295 lbs. x 3 sets x 6, 1 set x 4
T-bar rows 2 plates x 20, 3 plates x 15, 3 plates + 25 x 12, x 11
Standing BTN press 120 lbs. x 3 sets x 12
Pulldowns x 20, x 12
DB skullcrushers (75s) 2 sets x 8, 1 x 6
Super 100s: barbell curls
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