Custom Search

Thursday, October 18, 2012

Training - Squat

17 October 2012

Squat training - dialed the weights back a bit to focus on the deadlift more. The 3x5 cycle I ran worked perfectly, hit a 15-lb. PR without strain. I'll continue with the same training format, but I won't be pursuing a squat PR for a while until my DL improves.

Back squat - high bar and close stance: warmup, 315x5, 365x5, 405x3x5 (hit the quads nicely)

Leg press: sets of 10 reps with 4 - 5 - 6 - 7 plates per side

Glute-ham raise 3 sets

Weighted situps 4 sets

Super 100s: leg extensions (only got 60 reps)

No comments: