17 October 2012
Squat training - dialed the weights back a bit to focus on the deadlift more. The 3x5 cycle I ran worked perfectly, hit a 15-lb. PR without strain. I'll continue with the same training format, but I won't be pursuing a squat PR for a while until my DL improves.
Back squat - high bar and close stance: warmup, 315x5, 365x5, 405x3x5 (hit the quads nicely)
Leg press: sets of 10 reps with 4 - 5 - 6 - 7 plates per side
Glute-ham raise 3 sets
Weighted situps 4 sets
Super 100s: leg extensions (only got 60 reps)
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