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Monday, November 19, 2012

Training - Legs

18 November 2012


High-bar close-stance squat:

135x8 - 185x3 - 225x3 - 255x3 - 275x4 - 315x5 - 365x5 - 445x3sx5

Took forever to get in the groove.

Leg press: 10 reps with 5, 6, 7 plates

Hack squat x a bunch of reps with 1 plate on each side

Glute-ham raise 3 sets x 8

Leg extension 3 sets x 10

Random hamstring curl 1 set x 10-20

Weighted incline board situps 5 sets

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