18 November 2012
High-bar close-stance squat:
135x8 - 185x3 - 225x3 - 255x3 - 275x4 - 315x5 - 365x5 - 445x3sx5
Took forever to get in the groove.
Leg press: 10 reps with 5, 6, 7 plates
Hack squat x a bunch of reps with 1 plate on each side
Glute-ham raise 3 sets x 8
Leg extension 3 sets x 10
Random hamstring curl 1 set x 10-20
Weighted incline board situps 5 sets
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