Squat Training

4 December 2012


High-bar close-stance squat:

135x8 - 205x5 - 235x5 - 265x7 - 335x5 - 385x5 - 415x5 - 465x3x3

Used belt on all sets above 235 lbs., wraps on the triples with 465. Felt weak and tired.

Leg press:

5 plates x 10
6 plates x 10
7 plates + 10s x 10
7 plates + 35s x 8

Leg extension 1 set x 10 - too tired to go on, so I called it quits.

Update on December 6: Worst. Soreness. Ever. Don't know why, but I can't recall my quads ever being this sore.