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Tuesday, December 4, 2012

Training - Incline Press

3 December 2012


Incline press 210 lbs. x 3 sets x 6, 1 set x 8 - move up to 220 lbs. next session.

Still weak on these, but progressing nicely.

Pullups 5x5

Standing BTN military press 120 lbs. x 12, 125 lbs. x 12, 125 lbs. x 8

Rubber band tricep pushdowns x20, x15, x15

EZ bar curl, elbows against wall 4 sets

Concentration curl 3 sets x 6


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