3 December 2012
Incline press 210 lbs. x 3 sets x 6, 1 set x 8 - move up to 220 lbs. next session.
Still weak on these, but progressing nicely.
Pullups 5x5
Standing BTN military press 120 lbs. x 12, 125 lbs. x 12, 125 lbs. x 8
Rubber band tricep pushdowns x20, x15, x15
EZ bar curl, elbows against wall 4 sets
Concentration curl 3 sets x 6
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