6 January 2013
Started off with 1 x 20 on the abductor machine and 2 x 10 on the leg extension, even though it wasn't a lower-body day. Also did 3 x 12 front chest pulls with cables before going to the gym. Strange sensation today, felt like shit but the weights felt light.
Incline press 240 lbs. x 3 sets x 6, 1 set x 7 (finally)
Bench press 265 lbs. x 8
Seated pulley row w scap shrug 4 sets x 6
Bradford press 3 sets x 5 (made it all the way up to 120 lbs. this time)
DB skullcrusher (60 lbs.) 1 set x 12, right tricep tendon felt a bit sore so I stopped here
Seated DB curl 4 sets x 10
Mixed in 2 x 10 on the leg ext. (moderately heavy) and 2 x 30 crunches.
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