Training - Squat

8 January 2013


Pre-exhaust / warmup: leg extension 2 x 12, abductor machine 1 x 20

Paused squats:

135x5 - 165x5 - 185x5 - 205x5 - 215x5 - 235x5 - 250x5

Regular squats 345 lbs. x 10

Leg press:

5 plates x 10 - 6p x 10 - 7p x 10 - 8p x 10 - 8 plates + 2x25s x 7

Leg extension 3 sets x 12 as heavy as I could handle

Weighted incline ab board situps 3 sets x 8

Abductor machine 1 x 20, heavy

Hip thrust 2 x 12