5 January 2013
Stiff-leg deadlifts:
135x10 - 225x5 - 275x5 - 295x5 - 315x5
Barbell shrug 460 lbs. x 3 sets x 8
One-arm DB row (100 lbs.) x 20, x 10
Glute-ham raise 2 sets x 6 weighted, 1 set x 6 unweighted
Weighted incline ab board situps 3 x 8
Hip thrusts 2 sets x 15
Bench press bar x 100 reps ('cause I felt like it)
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