Training - Legs

2 January 2013


Continuing with the pre-exhaust and light paused squats:

Leg extension 2 x 12, abductor machine 1 x 15

Back squat:

135x8 - 155x8 - 175x8 - 185x8 - 195x8 - 205x8 - 215x8 - 235x8 - 325x7 - 325x8 (last set high bar, close-stance)

This was somewhat easier than the last squat session.

Leg press 5 plates x 12, x 12, x 20, x 10 - just did a bunch of reps

Weighted situps on incline board 3 x 8

Leg extensions, heavy 3 x 12

Hanging leg raises 2 x 10

Adductor machine 1 x 20

Abductor machine 1 x 20