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Friday, January 4, 2013

Training - Press

3 January 2013

Incline press 240 lbs. x 4 sets x 5 (still not even close to hitting 6 on any of the sets, let alone rep out on the last set)

Bench press 255 lbs. x 1 x 10 (felt like I had 2-3 more left in the tank, still no pain = win)

Seated low pulley row with scapular shrug 4 sets x 6, heavy

Seated front military press 185x5, 155x5, 135x5 (would like to work up to 205/185/155 eventually)

DB skullcrushers (60s) 2 sets x 12, 1 x 10 (triceps were fried at this point)

Concentration curl 4 sets x 6

DB incline bench curl 2 sets x AMAP

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