21 February 2013
Warmup leg ext. 2 x 10, adductor machine 1 x 10
Paused squat 135x5 - 185x5 - 225x5 - 245x5 - 265x5
High-bar close-stance squat 315x5, 365x10
Leg press 5p x 10, 6p x 10, 7p x 10
Weighted incline ab board situps 2 sets, unweighted 1 set
Leg extension, heavy 3 sets x 12
Abductor and adductor machines x 1 AMAP set
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Ever tried a set like this?
By the way, I know Cheesedog, Journeyman, Itlives, Cvasquez (now known as Inca Warrior), GreekPT, Amit_Shah and others would be thrilled if you were to make an appearance at our new home. Just click on the link in my name and come say hi. :)
Aw, what happened to the old forum?
Post a Comment