14 March 2013
Paused back squat: bar - 135x8 - 185x5 - 225x3 - 255x3 - 275x3 - 295x3
Regular squat 315x3 - 335x3 - 365x3 - 425x3 - felt OK, but I should have skipped the reg squats
Ab board situps 3 sets unweighted, 2 sets weighted
Speed deadlifts (singles on the minute) - 10
Back raises 3 x 10 (last 2 sets had some reps w. light weight)
Hypers 2 x 5
Leg extensions 3 x 10
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