Upper Body Intensity Day

16 March 2013


Bench press - warmup, 275x3 - 295x3 - 315x3

Bench press with SlingShot - 335x3, 340x3

Seated pulley row 4 sets x 6-8

Push press - warmup, then 195 lbs. x 4 sets x 2

Pullups 2 x 5

Tricep pushdowns 2 x 12

Seated bicep DB curl 3 x 8

Seated barbell half-curl 3 x 8

Reverse curl 3 x 6