Heavy Pressing

1 June 2013


Bench press warmup to 275x2, then 305x2, 320x2, 340x2

Bench press w. SlingShot 340x4, then 340+heavy chains x 1

Not sure how heavy the chains are, maybe 20 lbs. apiece? The gym has 3 sets and these are the heaviest ones. What I do know is that when I unracked the bar my head felt like it was going to explode, so they were probably heavy-ish.

Push press 135x5, 185x2, 205x2, 215x2, 225x2, 225x1 - totally destroyed by the bench press today

Neutral-grip pullups 3 sets x 5

EZ bar curls against wall 4 sets x 5, 1 set x 2

Tricep pushdowns 3 sets x 12

Supersetted machine pec flys + rear delt flys 15 reps each, 2 sets

Seated DB curls 2 sets x 8-10

Seated DB Zottman curls 2 sets x 8