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Sunday, June 2, 2013

Volume Squat Day

2 June 2013


Paused squat 300 lbs. x 4s x 5

Regular squat 365x5, 410x5 - both sets done without belt, second set done with pauses in the standing position to work on torso stability

Bottoms-up squat x a few light sets

Romanian DLs 225 x 3s x 5

Leg extension 3s x 10

Ab wheel 2s x 10, hanging leg raise 1s x 8
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