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Thursday, May 30, 2013

Lower Body Intensity Day

29 May 2013


135x10 - most reps were done sumo
225x5 - all sumo
315x2 - one sumo, one conventional
375x2 - same here
395x2 - both conventional

Speed squat 235 lbs. 6s x 2 on the minute

T-bar row x 15, x 12, x 10, x 10

Machine shrug x 20, x 15, x 10

Glute-ham raise 3s x 6


Sena said...

But... its overtraining if you squat and deadlift on the same day!!!

Fatman said...


Honestly, I don't know if these speed squats and DLs are really doing much for me, but I'll keep doing them anyway.

Sena said...

I'm trying out variants of speed squats too. Box Squats to below parallel(no momentum. total pause at the bottom. see how it goes)