Light Pressing

3 June 2013


Third day in a row of training, I have to condense this week's lifting into Monday, Wednesday and Saturday due to time constraints. So volume squats were done on Sunday, volume press on Monday. I'm also experiencing some pain in my right shoulder... upper body is a mess. At least I can squat and pull.

Close-grip BP 245 lbs. x 12 reps

Standing military press 185 lbs. x 5, x 5, x 4

Standing BTN military press (light) 95 lbs. x 2 sets x 10

Seated pulley rows 4s x 6

Neutral-grip pullups 2s x 5

EZ bar curls 2s x 5

DB skullcrushers 2s x 10 - not too much volume for the arms, still sore from Saturday.