5 June 2013
Paused squat 315x3, 345x3
Regular squat 405x3, 475x3 with belt and wraps - this was fine, felt a lot more solid
Bottom-up half-squats with 5-second hold at top 485x2, 525x2, 545x2 - after failing 505 last time this felt better, I'd like to hit a 525 lb. actual squat by the end of the year
Speed deadlifts 295 lbs. x 6 singles on the minute - not too explosive, should've kept the weight down
Glute-ham raises 3s x 6
Weighted back raise 3s x 10
Shrug machine 3s x 20, good form
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