Lower Body Intensity

17 July 2013


Paused squat 315x3, 335x3, 365x3 - easier than expected

Regular squat 415x5, 485x5 - both done with belt and knee wraps, then 405x5 no belt no wraps. The 485 was shaky as hell while I was unracking and walking it out, but the actual squatting was not too hard.

Speed deadlifts 10 singles on the minute, 7 sumo and 3 conventional with 295 lbs.

Glute-ham raise 2s x 8, 1s x 4

Weighted back raise 2s x 10

Ab rollout from knees 3s x 10

HammerStrength shrugs 3s x 20